Emotion Management
KNEE RESILIENCE ONLINE WORKSHOP
The Knee Resilience Online Workshop is a 12-week structured program designed to help individuals build stronger, more resilient knees. Conducted by UESCA-certified injury prevention specialist and triathlon coach Prashant Raut, the workshop focuses on improving strength, stability, and mobility while reducing the risk of injuries and chronic knee issues. With two guided sessions per week, participants receive expert-led training, workout homework, and progress tracking to enhance knee function and overall physical performance. Ideal for athletes and active individuals of all levels, this program empowers you with the tools and knowledge needed for long-term joint health and confidence in movement.
IMPORTANCE
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Helps prevent common knee injuries and chronic pain.
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Improves knee strength, stability, and range of motion.
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Aids in faster recovery from previous knee issues.
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Boosts confidence in movement and physical activities.
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Empowers individuals with tools and knowledge for long-term joint health.
FULL PROGRAM DETAILS
Get detailed insights into the 12-week Knee Resilience Workshop, including schedule, session format, and key benefits!