I am Prashant Raut, a Certified Running and Triathlon Coach, as well as a Certified Injury Prevention Specialist. As an Ironman and Comrade, I have dedicated myself to helping athletes improve their endurance, strength, and overall performance. With years of experience in the field, I provide expert training tips, race strategies, and technical coaching to help you excel in triathlons. I offer online training programs tailored to individual goals. Through Team Dose-T, I strive to build a strong, motivated community, helping athletes push their limits and achieve new milestones in their journey.